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STOP DOING ZUMBA!!
Hey everyone, I just wanted to say that I all I do now is squat, benchpress, and deadlift and I've been the leanest I've ever been in my life with adding body weight
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Lifting 300 pound rock
First time I tried this I weighed 231... Didn't get it until I weighed 237 Now I weigh 196 and have it with ease!! https://www.instagram.com/p/BA5bdi8NECd/ Follow me :)
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Down 42 pounds
So I've lost 42 pounds but I'm in a huge sticking point now. I'm hungrier than ever and I'm at about 2,800 cals. Yet if I go over just 300 cals I gain 2 lbs over night. I weigh between 196-201. About 198 at night before bed. Anyways, goal is to get to 193 or under 198 on any scale. (Scale at gym makes me 3-4 lbs heavier…
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Quick tip! Drink more
I'm a male, 6 feet, 195 lbs. I've lost 42 lbs since August. if one day I fee like going over lr accident go over caloric cou t what I will do is drink more water than I usually do. I drink on average 16-18 cups of water a day, and if I go over a caloric cou t I will go drink another 6-8 cups extra and I end up staying at…
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Dropped 40 lbs in 5 months
I'm a strength athlete. I was relying on bulkiness to lift more weight... But j wasn't lifting enough. So I wanted to cut weight to fit my weight class. Stuck with a 2.7k calorie day diet and went from 6 feet, 237 lbs, to 196.2 lbs. Never give up. Check out my instagram for updates: user; "PunchNugget"
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I've lost 40 pounds!!
I started this journey after I turned 18. August 2015. I am a strength athlete and was using fat and bulkiness to maintain strnegth and stuffing my face with what ever I saw. I was 6 feet tall, 237 pounds when I started. This morning I weighed in at 196.2 lbs (6 feet tall) 1/24/16 And I am as strong as I was when I was…
