I am 20 lbs overweight and it seems that no matter what I do I am not shedding any pound. I already followed a 1200 calorie diet and still no changes.
Add me up please. I need sone motivation buddy. Thanks!
I need some motivation and support. Add me up please.
Any suggestion for a fast and effective weight loss diet? :(
I am on a low carb diet and i feel so deprived of the food i love. I want to set a cheat day but i don't want to feel guilty afterwards. :(
I lost 11 pounds within 3 weeks of low carb diet. I just don't know if it's fat or just water weight. Any ideas please?
I already lose 2.5 lbs in 11 days. I aim for 1200 cal thrice a week and 1500 cal for the remaining days. And now i feel so deprived of food. I miss eating anything I want but so afraid of gaining back the weight again. :(
Just started 3 days ago and it's really difficult. It feels like i'm starving myself. Anyone who can share me their experiences under 1200 calories?
Everybody around me is slim. I need to lose 20 lbs and it's very frustrating. Just started my diet today. Can anyone give me an effective diet tip? I don't have time for exercise that's why I'm trying to lose weight by counting my calorie intake.
Can anyone share their experiences in losing weight and what works best for you.
