can you please give me tips to lose weight fast?

dinia07

Can anyone share their experiences in losing weight and what works best for you.

KarenJanine

You're unlikely to find anyone here to advocate rapid weight loss and quick fixes.


May I interest you in some tips for healthy weight loss and long term success?

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

ruffalicious

i agree with KarenJanine. the right healthy way is the best way. i lost 14lbs in 109 days, eating right and working out

Karen_can_do_this

Yep what they said

kaileyfry

Drink lots of water and juices. It will help cleanse your body. c: I recommend Lemon in water or tea. It's amazing.