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Trying again
Hey there! My name is Serene, I have introduced myself on here before but, that was three years ago. Three years ago I went on a troubling journey with this app at my side, to lose weight. Back then, after a year of hard work I had managed to lose 80+ pounds in that year. I had never looked so good in my life, I felt…
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Question about FATS
So, I was wondering. Say if you had ALOT of calories, but it was all on food with 0% fat. would you gain? Im asking this because I am thinking about allowing myself to have more calories IF bringing down my % fat intake will still allow me to loose weight.
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Drinks!
So! I was wondering if anyone can reccomend a drink that helps promote weight loss. That you personally find effective, things such as FitTea, Skinny Stix, stuff like that! Name some if you can!
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Every one counts!
Hey all! I just wanted to post this to remind some people that ALL fitness counts! You dont have to do extreme cardio or anything. Just simply stretching or doing yoga once a day takes you waaay further than you think. So never think you gotta push to the extreme, take steps! but never give up or quit. If anyone needs some…
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Im here for you!
Hey all! I made this post just to let any of you know, if you need some motivation, or help, im here for you! I'll be your friend. Even if you just need someone to talk to, or your dealing with depression, anxiety, need some advice. Im open to you all. Im proud of every one in this great community trying their hardest to…
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Long Time
So I have been loosing weight for a long time, and recently I had my wisdom teeth removed. When that happened it threw my diet out of line completely and reminded me of how nice it felt to just eat sweets all day. Due to that im not feeling as motivated as i once was to continue loosing weight, and so many foods are now…
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Exercize question?
Can you loose weight and get a little toned by stretching alot? or is cardio the only thing that can really achieve that?
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Hi!
My name is Serene! About 9 months ago i was a whooping 200 pounds. I am now 153, and continuing to loose. I love to chat and help motivate others, im open to talk with anyone! I cant wait to invest further into this app, I switched from LoseIt! to this. This seems so much better. If any other new comers see this, welcome!
