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Get after it!
Roll out of bed and get after it!
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Stress
im in between night shifts. Have a doctors appointment mid way. Can't sleep. Stressed
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De conditioning
Hello. At the age of 40 I settled into my sedentary life. No exercise. Eating everything in site. Gaining weight and feeling miserable. Sometimes I would get on a kick for about a month. Then get bored. Not diet correctly. This time something snapped. I joined a quality gym. Got a personal trainer twice a week. Exercise a…
