Stress

carlhuitt
carlhuitt Posts: 7 Member
edited November 24 in Motivation and Support
im in between night shifts. Have a doctors appointment mid way. Can't sleep. Stressed

Replies

  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Deep breath in, then long exhale emptying your lungs for another deep breath in. Do that 10 times concentrating only on your breathing. It is amazing how well it works.
  • mikestobbs1
    mikestobbs1 Posts: 294 Member
    Stress is a part of life you just need to ride it out. Also eat some peanut butter, it's good for everything.
  • SamandaIndia
    SamandaIndia Posts: 1,577 Member
    I'm sorry to hear your Dr appointment is creating stress. Deep breathing and distractions that focus the brain on something nice, like observing and relaxing each part of the anatomy foot to head, rather than worrying about a future or a lack of sleep helps me. Chamomile tea and low red tone lights for 15 mins then back to bed can help too.
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