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De conditioning

carlhuitt
carlhuitt Posts: 7 Member
edited November 2024 in Introduce Yourself
Hello. At the age of 40 I settled into my sedentary life. No exercise. Eating everything in site. Gaining weight and feeling miserable. Sometimes I would get on a kick for about a month. Then get bored. Not diet correctly. This time something snapped. I joined a quality gym. Got a personal trainer twice a week. Exercise a total of four times a week. My trainer and my fitness pal make it easy for me to stay on track. Hello everybody. I'm glad I'm not alone on this journey.

Replies

  • mbaker566
    mbaker566 Posts: 11,233 Member
    welcome
  • Cup_
    Cup_ Posts: 43 Member
    Been there. Done that. I am 40 and finally got off my butt!! (Started before MFP.) Good to have you here!!
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