-
Disabled but still getting exercise
I have terrible lower back problems. Lots of pain and instability. I sometimes push myself too hard and pay for it afterwards. I can not live on 1500 calories a day so the bottom line for me is to burn calories and reward myself. Walking at a moderate pace works for me.
-
Also looking for friends/motivation
Just back after almost 2 years. Need to lose 25. Struggle with RA, IBS and lower back issues. Difficult to walk for even an hour. Love food.
-
Thanks one and all.
Thanks one and all for all the friend requests. It just proves that we don't have to do this all by our selves. We get to show each other how we do it and give support.
-
Looking for fitness friends
It's always a little easier to do this thing when you have friends supporting and encouraging. Had a few friends my first time and list 30 lbs. After my failed though hike on the Pacific Crest trail I gained it all back. (I made it 170 miles north bound) maybe I fell short of my goals not failed anyway I stopped going to…
-
hi all, looking for friends.
Feel free to add me!!
-
Hi all
Just reloaded the fitness app back on phone and made it through the day so far under my calories. Yay. Joined a gym and plan on 3 to 4 low impact workouts per week. Hopefully my RA and my back disability are up for it. I hate being overweight. I could use some friends from this site. Thanks. Rob g. :-)
-
banking calories
I was told that if I don't use my calories daily that my body will think it's starving and hold on the the pounds/fat. It was suggested not to starve myself. Also to eat 6 meals instead of 3. Example. 1. tea w/2%milk, hot oatmeal. 2. tbsp peanut butter, 4 cucumber slices, 4, carrot sticks. 3. Chicken sandwich, salad. 4. LF…
-
Started July 31st. Lost 12 lbs.
Started July 31, 2015 and with the help of this app and working out at the gym 3 days a week I lost 12 pounds. 2 days chicken, 2 days fish, 2 days beef while staying at my allowed calories. I day I use as a wildcard where I can have whatever I want as long as I don't over do it too much. I had an eclair on sunday. Yum. I…
-
hi all, looking for friends.
My name is Robert and after starting this program July 31st I lost 12 lbs in the first two weeks. been stuck at 189 for two weeks. arggggggg. been working really hard at the gym and trainer says that the fat is turning to muscle, I don't buy that. anyways I'm looking for online friends and support with this program. send…
-
Hi all
Just joined group. I eat out of boredom, stress and anxiety. I have about 35 lbs to lose and have done it before using weightwatchers. I really did good with this app a year ago. This time determined. I can now afford the local gym and when it's super hot or raining I now have a place to burn some calories and keep self…
