How many of you would like something like this queue.social/NMsF6ru. I am honestly wondering about getting some kind of workout equipment to help get some exercise in and really help boost the metabolism and really get the weight off... not an easy thing to do when you have packed it on for years and have to change.
Ok, Here is something I have been considering and thinking about and because of the great community here I wanted to toss this question out. I have not been good at getting to my numbers when it comes to the protein levels that are recommended... I have looked at doing some protein shakes using protein powders but I am not…
I am wondering how many people here are a part of Anytime Fitness and also use Anytime Health. I am curious because this is the gym that I joined over a month ago and have tried using their website but found this one and decided to switch to this one.. I would love to hear from any one who uses this gym and or their site.
While I know you can't exactly target one specific area to lose when your losing weight and I also understand the eating in deficient in order to lose weight... what are some suggestions for exercises that will strengthen the stomach and help make the belly fat disappear faster I am 5' 11" and I currently weight 215 I am a…
Hello everyone, I am a Marine Corps Vet who got out of the service in 2005 after serving for 8 years. I have since put on a good bit of weight and are out of shape. I am looking to get fit, get healthy and lose weight as well as get back down to what I weighed in the Marines. I have a great spouse who joined the gym with…
