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At what point should I eat back my calories?
I do not normally eat back any of my calories, but recently I have started exercising more. At what point should I begin to eat those back? All calories after 500 burned? 750? 1000?
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Question for long distance runners! (From a newbie)
Hello, I am training for my first 1/2 marathon and 25k. I'm up to 11 miles, which is great, but I am now running across a problem in which I need advice. After my long distance runs, I feel crazy hungry/dehydrated. I can solve the dehydration no problem, but I can't solve the hunger. I end up going crazy the next 2 days…
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Stretch Marks
So, I have been on my weight loss journey for about a month now. I am seeing stretch marks and I really don't like it. What are some methods that you all have used to reduce the appearance of stretch marks?
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Time for New Friends!
Hello! I've been at this for about 9 months now. I am 25 lbs down, with at least 10 lbs to go! Sadly, MFP people come and go. I am trying to build a nice base of friends that stay! So, I am looking for some new people that are staying committed and strong! Let's support each other! Add me if you are interested! Sarita
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Looking for simpler meal ideas that are ideal for runners!
Hello, I am looking for some simple meal ideas ('cause I am not a great cook) that is more ideal for helping maintain or lose weight as a runner. Thoughts? Thanks! Sarita
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Belly fat & chubb
I've been at this a while now, almost 25 lbs down. (YAY!) My body is getting toned at the same time as the weight-loss, which is great. HOWEVER, my belly fat does not appear to be shrinking at all! (And I have been measuring...) I know the stomach is one of the last things to go during this process, but does anyone have…
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Low calorie, easy meals!
Hello everyone! So I am not a great cook, but I am looking for some low calorie, easy meals that come to about 400 calories. What do you guys like? Any suggestions?? Have a wonderful day!
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Friends for Motivation, Encouragement, Support, and Fun!
Hello, I'm almost 25, only 5 feet tall, and weight 150 lbs. I've been at this for 3 months now and I am looking to update my friends for more people who want to give/receive motivation and support! This healthy thing is hard, but with a good group working towards it together, I think it can be successful! Feel free to add…
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Overindulging on Weekends? How do you avoid?
I do well during the week! I see good results! And then when the weekend comes around, I can't see to control myself very well. I can do the best I can to plan my food but my weekends are never structured enough for me to stick to it well. Also, I have so much free time on my hands that my comes to mind easily! What are…
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Looking for support and encouragement - I'll do the same back!
Hello! I've been on myfitnesspal for a while but I am struggling with staying consistent. I need some people to hold me accountable for my habits. In exchange, I'll do the same back. Hopefully a small group of us can work together! I have at least 30lbs to go, hopefully 40! Shall we support each other towards our goals?
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How to avoid temptation - or at least overcome
I don't know about all of you, but the people in my life provide me with lots of temptation. My coworkers bring in donuts, my husband enables my ice cream habits, etc. How do you avoid giving in to temptation?
