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Diet and Fitness
Iam 47 male 234lbs large frame exercise 5 times a week reasonably good diet and my waist wont budge?!
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LOSE 9 KGS IN 5 WEEKS
I AM 47 MALE LARGE FRAME WEIGH 109KGS WAIST 104CM HIPS 108CM. I DO BODY WEIGHT FREELETICS 5 TIMES A WEEK I ALSO DO 3 30MIN SPRINT SESSIONS AND 2 5KM RUNS PER WEEK, CURRENTLY ON A HEALTHY DIET CARBS UNDER 150G A DAY. IS IT POSSIBLE TO REACH MY GOAL OR CAN SOMEONE ADVISE ME OF A BETTER WAY OF DONG IT
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Cant shift any weight!
I am a 45yr old male, 6'1, 44in chest 38in waist 40in hip, my weight is 102kgs. I eat a healthy diet and do T25 5 times a week plus other exercise. I stick to around 2200kcal a day and take a low carb low fat protein shake but for some reason I have only lost 2kgs in over a month. Any suggestions?
