LOSE 9 KGS IN 5 WEEKS

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GaryRevill
GaryRevill Posts: 5 Member
in Health and Weight Loss
I AM 47 MALE LARGE FRAME WEIGH 109KGS WAIST 104CM HIPS 108CM. I DO BODY WEIGHT FREELETICS 5 TIMES A WEEK I ALSO DO 3 30MIN SPRINT SESSIONS AND 2 5KM RUNS PER WEEK, CURRENTLY ON A HEALTHY DIET CARBS UNDER 150G A DAY. IS IT POSSIBLE TO REACH MY GOAL OR CAN SOMEONE ADVISE ME OF A BETTER WAY OF DONG IT

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  • Muscleflex79
    Muscleflex79 Posts: 1,917 Member
    edited June 2017
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    first - you can stop posting in all caps.

    second, that is way too much weight in such a short period of time - what is the rush?? eat at the calories that MFP tells you to and lose at a reasonable rate.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    is there a reason you have that deadline?

    you mention your carbs, but are you actually eating in a calorie deficit?
  • GaryRevill
    GaryRevill Posts: 5 Member
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    Hi, Yes I am in a calorie deficit the weight did not move for about three weeks whilst playing around with my diet. The past week I have dropped 2cm off waist and one kilo. More protein less carbs seems to be working but slowly!
  • BigGuy47
    BigGuy47 Posts: 1,768 Member
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    Sounds like you have it dialed in. Just keep going.

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