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Building lean muscle for a female
Well overall I've had great success and almost at my goal size but am still a bit "flabby" and would am trying to get abs and tone my thighs and bottom any exercise programmes people would lie to recommend,I use weight machines recommended by a PT also what protein shakes and supplements are good?
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Working through a pleatau
Well overall I've had great success changing my lifestyle, I'm 5"3 and managed to drop from 72 to 66 kg in 8 weeks which I'm very proud of but in the past 3 weeks I haven't lost anything and am still hoping to lose another 6-8 kgs, has anyone else hit a plateau? if so how did you get past it? would love some advice.
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8 weeks in and seeing results :)
Im a 5"3 24 year old female since I've started myfitness 8 weeks ago Ive dropped from 160 pounds to 148, I've being eating 1400-1500 calories as Im quite active mainly healthy unprocessed foods with the occasional treat here and there. I've being going to the gym 4-5 times a week for an hour doing a mixture of cardio and…
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Trying to stay motivated
Ive started my healthy routine 3 weeks ago am eating very well and going to the gym 5 days a week and walking daily. In my first 2 weeks I lost 2.5 Kg (5 pounds) but in the last week I haven't lost any weight at all its very frustrating and is making me feel disheartened Im a 5.4 ft 24 year old female 70 KGs (154 pounds )…
