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Help!!!
I am going to Mexico in August or September! Can I lose 50 lbs by then? If so can you all help me as too how?! Thank you :)
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Bank calories
If I eat 1,200 calories a day and burn 400 calories I’m left with 800. For the day. My general plan is to bank calories so I can have a splurg day a week? With that math how do I do that? Do I take 1,200 * 7 take that number and subtract the number I get from 800* 7 and the remainder is how much I have at the end of the…
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Splurging
So I eat roughly 1,200 calories everyday. But I splurge once a week or so to keep me sane so I don't over do it, today I ate 2,230 calories. Should I be ok? I always stay at my calories mfp has for me? But I wanted my chocolate today and it helps. I go right back to my diet the next day:) I'm -1,026 ish.... From doing that…
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Food
If I get ice Capp large which is 219 cal bc I sub for milk no cream ... Can I have one since I stay under cal will I be ok? I do great staying under cal w still having one?!
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Low belly fat
So I hear as you lose a lot of weight you stomach sags but I have always had lower belly fat:/ If I continue to do cardio until I hit my goal weight then tone will that work ? What should I do to get rid of the low belly fat? Please help bc I was told u can't w out surgery I don't want that
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Scale
I got on the scale this morning it said 153.6 and my kids got on it and got on it again it said I was 158. Something??? How can that be? Which one should I go by ? I checked my weight yesterday I was 153 not 158??
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Splurging
Is it ok to splurge every so often? I am dedicated but sometimes it's nice not having to feel like ur restricted! This is a forever life style change and ur going to have down days? I am determined. Tmrw I'll go back to eating normal and gym too burn 500 calories ! If I weight 153 lbs and want to get to 120... I want to…
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Plato
So I have hit a Plato for a couple weeks I decreased my working out? Should I increase it again I was losing a lot of weight doing an hr a day 5 days a week!! I eat 1,200 calories a day if I work out I eat more? What can I do
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Splurge
So I have lost over 30 lbs and choose to splurge, I'm back to calorie counting and gym again tmrw .. I feel bad, am I ok that I splurged and went over today? If I count calories I'm 1,200 what can I do to make sure I lose the rest of my 30 lbs? Just eat 1,200 a day and workout?
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Plauto
I am at a plateo and I can't get off !!!! I eat right but haven't worked out as much should I increase workout? What can I do!!!
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Weight loss plz read need help
So I weigh myself everyday and I gained a lb is that anything to worry about? And I have been losing weight but wanted to ask is burning 500 calories a day good enough ?? I eat well, but I mainly do an hr of cardio high intense cardio where I do diff speeds on the treadmill and I'll do incline to confuse my body I do…
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Hello
Hey all! I am really focusing on changing my life for the better! I am a mom of two! I'm in college to become a health information management I used to want to be an rn but I'm more into the office stuff lol! In healthcare. I need the positive in my life and people to support and I'll support you we all need that to…
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losing weight
I eat during the day every 3 to four hrs ... But I work 7 pm to 7 am how do I manage this so I lose weight.. Normally I eat at 12 which is my break and u don't eat again until I get my sleep? Any suggestions?
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Hello
im kendra and I'm a mom of two trying to lose 60 to 65 lbs by Christmas!!! Add me and let's stay motivated
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Breast feeding
if im breast feeding and it says 1,200 for calories how much should I have ?
