KendraMariexO Member

I am getting an I watch lol I want one :)) to help Can u mess me so I can ask u some questions please

I'm not sedentary I may not be active active but I don't sit all day lol but I use that to be cations bc I want to make sure I lose I have 25 to go

Idk how much I burn at work I did workout everyday an hr a day but I have focused on calories and not so much working out bc I have a lot going on j work as a nurse 9 hrs a day. I'm on my feet mostly I don't sit I stand to do work. I have two kids and do stuff but I will lift weights sometimes but I'm so tired when I get…

March I started:)) I was 165 then I'm 145 now

Do I have to look at net calories under or over or total calories under or over? I don't get the map? Plz explain

For my avg I'm around 1,300 which I lose weight still for my avg lol:) so all is good everyone

It says I'm over 1000.

I look at this this way. I burn calories all day bc I stay busy and active. But I don't do gym as much? I did in the beginning when I started my weight loss but not so much I have kids which burns calories but the working I don't sit very much lol. But do I look at net calories or where do I look?

Lol I work at a dr office so I move a lot where do I look though to see what I have extra?? I don't get what it means I see one that's a large number then another number the. My 1,200 is my goal? Lol . Yes I have went from 185 to 145 lol ! That's why when I splurge Im worried but I feel it's ok?

Where do I find that and I have 2 lbs a week, I'm sedentary I'm 5'1 I'm 145 lbs . I'm at 1,200 for cals I'm not sedentary bc I walk at work . But I rather do that.. How do I see what I have for week left

Where

How do I average it? How do I know if I have saved calories? I don't know how to do that? Can u explain how that works ? I ate 1,026 I'm neg for today. I have been successful this far I've lost 40 lbs. no I walk at work I'm not sedentary but I did put that. So I make sure I stay where I need to. And it's worked. If I work…

Thank u

Thank u so much bc I don't want surgery I want to lose it by eating calorie deficit and working out! :)

So I can lose it if I keep cardio and ab workouts? I don't want muscle I just want thin and I don't want surgery. I had two kids, I just hope it goes away as I keep losing?

I sure will go buy one it's the biggest loser one, I'll replace batteries

That's amazing! How do I calculate if I'm going to lose 2 lbs a week I don't get how to do the math

I normall will have an ice Capp or something and still stay under calories or I'll have a piece of chocolate for lunch. But every so often I get in the mood to go at it because I already went over my calories but I'm just in that mood bc I crave stuff, mfp wants me at 1,200 but I work out so I go to 1,300. So so often I go…

1,300

Sry I am at work and misspelled haha

I am going to pick it back up again working out! Thank you :))

I am scanning all my food it's just been these two weeks and I decreased working out from everyday to 3 days a week should I start doing everyday again

That was my first slurge and haven't done it since. I feel great eating 1,200 I'll add more if I work out. But I am platued right now and can't get off its been 2 weeks!!! I need help?!

I'll burn 500 I only log 300 bc I don't measure to a tee and I rather be a little under than over and I've lost over 30 yay! But I'll eat more if I work out if it say I have 300 I'll leave 100 after a workout

Yes! I stay at 1,200 to 1,180 sh I stay very close. It made me sick to splurge it hurt my stomach ! Lol I feel aweful to do it but it was nice. I hit my first goal my sec is 130 before I so it again. My fitness pal has me at 1,200 if I work out I don't add my whole workout it's been working great for me lol

Thank u!!!!

Thank you guys!! I need friends so add me please :)) motavation!

Thank u all:))

Ok so instead of going by 1200 do 1500 ? So add that up on my own? :) thank. You