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KendraMariexO
KendraMariexO Posts: 44 Member
in Health and Weight Loss
If I get ice Capp large which is 219 cal bc I sub for milk no cream ... Can I have one since I stay under cal will I be ok? I do great staying under cal w still having one?!

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  • jemhh
    jemhh Posts: 14,261 Member
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    Yes, you can do that.

    For weight loss purposes, the total number of calories you eat is what matters most. For overall nutrition purposes, aim for a well-rounded diet. Well-rounded diets include moderate levels of "treat" foods.

    Keep up the good work :)
  • ReaderGirl3
    ReaderGirl3 Posts: 868 Member
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    jemhh wrote: »
    Yes, you can do that.

    For weight loss purposes, the total number of calories you eat is what matters most. For overall nutrition purposes, aim for a well-rounded diet. Well-rounded diets include moderate levels of "treat" foods.

    Keep up the good work :)

    This.
  • KendraMariexO
    KendraMariexO Posts: 44 Member
    edited April 2016
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    Thank u
  • jemhh
    jemhh Posts: 14,261 Member
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    Eh, don't worry about them not being good for you. I've never had an iced capp. Does it have a flavor syrup? A little bit of sugar is fine. I drink coffee with a bunch of milk in it every day and I'm fine with it because it helps me meet my protein goals. Looks like you're getting some protein in your drink too.

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