Food

KendraMariexO
KendraMariexO Posts: 44 Member
edited December 1 in Health and Weight Loss
If I get ice Capp large which is 219 cal bc I sub for milk no cream ... Can I have one since I stay under cal will I be ok? I do great staying under cal w still having one?!

Replies

  • jemhh
    jemhh Posts: 14,261 Member
    Yes, you can do that.

    For weight loss purposes, the total number of calories you eat is what matters most. For overall nutrition purposes, aim for a well-rounded diet. Well-rounded diets include moderate levels of "treat" foods.

    Keep up the good work :)
  • ReaderGirl3
    ReaderGirl3 Posts: 868 Member
    jemhh wrote: »
    Yes, you can do that.

    For weight loss purposes, the total number of calories you eat is what matters most. For overall nutrition purposes, aim for a well-rounded diet. Well-rounded diets include moderate levels of "treat" foods.

    Keep up the good work :)

    This.
  • KendraMariexO
    KendraMariexO Posts: 44 Member
    edited April 2016
    Thank u
  • jemhh
    jemhh Posts: 14,261 Member
    Eh, don't worry about them not being good for you. I've never had an iced capp. Does it have a flavor syrup? A little bit of sugar is fine. I drink coffee with a bunch of milk in it every day and I'm fine with it because it helps me meet my protein goals. Looks like you're getting some protein in your drink too.
This discussion has been closed.

Categories