losing weight

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KendraMariexO
KendraMariexO Posts: 44 Member
in Health and Weight Loss
I eat during the day every 3 to four hrs ... But I work 7 pm to 7 am how do I manage this so I lose weight.. Normally I eat at 12 which is my break and u don't eat again until I get my sleep? Any suggestions?

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  • TeaBea
    TeaBea Posts: 14,517 Member
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    Meal timing isn't key to losing weight. You can stagger meals and snacks out however you like.
  • strong_curves
    strong_curves Posts: 2,229 Member
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    What @TeaBea said.
  • SueInAz
    SueInAz Posts: 6,592 Member
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    When counting calories meal timing is irrelevant for weight loss. Eat when you have time to eat. Try to make sure you're eating enough to get you to the next time you can eat while staying within your daily calorie goal.
  • malibu927
    malibu927 Posts: 17,565 Member
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    Eat when you want. Meal timing/frequency, unless under medical necessity (i.e. diabetics) is personal preference.
  • KendraMariexO
    KendraMariexO Posts: 44 Member
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    Thank you guys!! I need friends so add me please :)) motavation!

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