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THE CALORIES (EXPLAIN THIS PLEASE)
What is the difference between sedentary and lighly active? Am i so confused with these two. What are the difference with these two? (Activities)
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Help Me Guys. (Questions)
I am a student, i workout every other day for ten mins. What i am? Sedentary or lightly active? (I lay on my bed all day during Sundays) I successfully loss 15 kg and i think im loosing more, how do i stop this? 5'3 and a teenager, how many calories do i need? Thanks.
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Maintaining while Toning! How?
So im happy with my weight right now but I want to continue to tone up my muscles and core without loosing weight and going below the healthy range of the BMI. I adjusted my calories from 1200 - 1530 (when im a couch potato at weekends) to 1730 (during weekdays). I also continued working out, but i ended up loosing 4kg!…
