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What to do on the days leading up to wedding
Hi all, hoping to get some pro advice. Im getting married Dec 15 so excercising lots & watching what i eat/drink. Im an average size currently and pretty realistic that my body is not going to change too much in 3 months although im hopeful to see more tone & a general healthier appearance. In terms of the days leading up…
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Introducing Myself
Hi All, I am a member of OA, and have been binging the last two days after 4 months of abstinence, i believe because of my disordered thinking and partly because i don't think i was eating enough..any advice/welcome would be appreciated! I don't know how much i weigh and weightloss is not really my ultimate goal right now,…
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"0 calorie" Jelly/Jello
I just ate 500ml (the whole packet) of 0 calorie Jello for lunch with some protein powder. The jelly came to 36 cals. I do not understand how this filled me up so much for very little cals...are we sure these food labels are correct? How can this be so low cal?
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Overeaters Anonymous - new member
Hi All, I am a compulsive overeater, and a member of Overeaters Anonymous. I have been abstinent for about 4 months and lost weight (first time in my life) - Joining MFP to make sure i am eating enough (especially carbs), as the last 4 months i think i haven't been (following a paleo type diet) For the last two days have…
