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Haha, i reckon you might steal the show!
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This. Is. Awesome! and so relateable. I vote for a sticky!
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A workmate told me i am looking thinner, in 8 weeks i have upped my lifting by about 5-10 kgs with most of the machines :)
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I "blew it" multiple times, and still do sometimes. But the days get fewer and farther between the healthier you feel and the more you exercise (imo) Do the best you can, just for the day you have :) I pre-plan my meals and make sure i have things to do, especially if home for the day. The food still calls, but i try and…
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Sorry missed this post. Weight Watchers in NZ. 9 cal per serving = 36 cals total. My protein powder came to 120 cals. So 156 cals for lunch, and i'm still full 4 hours later....it may well be correct cals, and the high protein content keeping me full. It's just causing my mind to obsess a bit that's all :)
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20%, still a good average. I think i'll stay away from foods that claim to be low calorie and then have 4 servings of it in one sitting :p It plays havoc with my mental state!
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hmm thanks...but 36 cals for 500ml would be correct? I find it hard to trust some food labels..it seems too good to be true.
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The only thing that's ever worked for me is Overeaters Anonymous...addressing the reasons behind the binges. However i have been binging since i was a child - i believe i was born a compulsive overeater.
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Yep. Once a month. I try and plan to do NOTHING and stay away from stressful situations, so that i don't feel the need to eat over anything. I'm on day 3 of getting back on track after a day of probably eating 3000-5000 calories extra in a day. I still feel alot of the water retention and bloat, and the day after i totally…
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After 14+ years of binging ive just started going to Overeaters Anonymous. It's the only thing that's ever helped me. I'm 10 days binge free. I am just going to keep going back there. There is freedom there.
