I just watched a really good video that breaks down the elements of diet adherence. Take a look, hopefully it'll help. https://www.youtube.com/watch?v=bcKthx5LTbI
After failing to stick to calorie counting several times, I had this crazy idea. I booked a trip to Peru one year from now which will include hiking the Inca trail to Machu Picchu. It's a 3-day hike s…
Back here again for the upteenth time. This time trying to simplify things to make calorie counting easier. I was just wondering, has anyone here been able to form a meaningful and genuinely supportiv…
Someone just told me that he ate only processed and junk food to lose weight because it was easier to count the calories. It got me wondering, what are some of the tactics people use to make calorie c…
I'm cooking chicken thighs with skin and bone. There's an option to add "chicken, broilers and fryers, thigh, meat and skin, cooked, roasted". Does anyone know if entering by weight includes the bone?…
I'm sick and frustrated because I don't have the energy to go to the gym. At what point do you start doing any sort of exercise after an illness? Do you still try to go for a walk or something while r…
I'm looking for inspirational movies or documentaries about people who significantly improved their health and fitness level. Something like "Killing the fat man" or "Brittany runs a marathon". It hel…
I want to learn more about building muscle - how to select exercises, how to determine # of sets and reps, rest periods, nutrition, etc. There are tons of articles and guides online, lots of magazines…
I weigh myself every day and look for an overall trend. Right now I'm eyeballing it but some people have been mentioning using an app for that specific purpose. So what do you use and why do you like …
Question for the people that have been logging every single day for years: How do you not just get sick of it? I'm pretty good with sticking with my workouts and eating mostly healthy foods. But when …
Does anyone feel like their social life is at odds with their calorie counting efforts? We had a celebratory lunch yesterday at work at an all-you-can-eat sushi place, I had no idea how to put some of…
I'm looking for a fitness tracker that accurately tracks calories burned throughout my day and integrates well with MFP. These are the activities that I'm interested in tracking for calories: - regula…
I've often heard these two statements: "You should lift weights when trying to lose fat because increasing your muscle mass increases your metabolism so you end up burning more calories even when you'…
