Diet adherence
coderdan82
Posts: 133 Member
I just watched a really good video that breaks down the elements of diet adherence. Take a look, hopefully it'll help.
https://www.youtube.com/watch?v=bcKthx5LTbI
https://www.youtube.com/watch?v=bcKthx5LTbI 0
Replies
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He's great. I really like his grind-and-chill diet method.
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