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HELP! Cant get past my plateau
Im soooooo frustrated. Im on a 1400 calorie eating plan, it doesnt sound like much but I eat a lot throughout the day. I work out 4 x a week with my trainer and try and include yoga at least 2 x a week. Each work out I burn a minimum of 850+ calories. The scale is just NOT moving. Does anyone have some advice on how to get…
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KAYLA ITSINES | For the big girls
Anyone with more than 20kgs to lose following the Kayla Itsines BBG? How are you finding it and more importantly, are you seeing results?
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STRENGTH TRAINING | Help and advice please
I have lost a lot of weight and as a result have a lot of excess skin and flab that I would like to get rid of. I work out hard and well 3 to 4 times a week with a combination of cardio, light weights and yoga. I can absolutely see changes in my body and I LOVE working out I just dont see that flab going away. YES surgery…
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Badass Body Diet | Ingredient Substitutes
Ive recently started the BABD and am moving back into my work out routines. For the recovery shakes, all are Almond milk based - what is the best substitute as I cannot get it here. Rice milk? Thanks in advance
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Needing some encouragment
I have struggled for 2 years losing a total of 60kgs. I need to lose my final 10 (personaly Id like to go 15kgs) but struggling with just how to get there. Any big losers out there who have the same problem or have won this battle please let me know. Id love to hear from you. Kerry xoxo
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Any followers of the BBG
Although I work out well 3 x a week (1 × hour yoga and 1 x hour with my PT) I need something to fill in the rest of my days. Unfortunately I live in a small village in Vietnam and to get to a city and to my trainer is an hour and a half round trip. Worth it EVERY time but its a bit heavy on my budget. I have seen the Kayla…
