kerryleestokes Member

Will get working on thia for sure. Thanks so much

How do I get past that and back to eating for weight loss?

I live in Vietnam and the variations of bananas are crazy. Generally I use the really mini ones but on days I have a protein shake as a meal replacement I use a large (standard) size

Will definately give the madness a try ;)

Why do you say odd calorie burn? Id like to be sure that Im using it correctly...

Over 2 years Ive lost 54kgs. I havent got MFP to adjust my calories currently as Im not seeing a result where Im at. I track EVERYTHING even on my cheat days if I have even one cookie. Weigh foods yes, measure liquids yes. I use a polar watch for my workouts. I work out in the evening due to work and dont eat anything…

Thank you. Ill keep an eye out for that

Ive stopped using my fitbit but cant deactivate from MFP. I use a polar watch for my workouts

Hi everyone. Thanks for quick reply. I havent moved on the scale for going on 4 weeks. Im currently at 93kgs and working hard (or trying to at least) drop another 10 to 15kgs. I am measuring my food intake with a scale and logging it all daily. Once I work out no I dont eat those calories back. Im measuring my work outs…

Perhaps. However it seems to be working for me, so yes, OMFG!!!!!!!!!

Thanks to everyone who answered my question. To everyone else with your opinions and comments - after losing 60kgs I think I know what works and what doesnt work for my body. Whether you like or approve of the style of writing in the book thats your opinion. I have a certain goal that I want to achieve which INCLUDES…

Im here :)

SO agree with this. Its great motivation to see how far youve come

I know how you feel. Ive lost 52kg and I am my worst enemy - Im judgmental and critical, I find all my faults and flaws that I didnt care about when I was big. The main thing is to get through everyday. Focus on your victories! Focus on your goals! This journey is mostly whats in our head. GOOD LUCK xxx

Actually I never asked anyone to make the fad diet work for me. I asked what would be a good substitute be for Almond milk. My booty and I thank you for your time!

Thanks so much! Ive emailed them but no answer as yet so thought Id extend my resource options

I have a personal trainer for an hour 3 to 4 times a week and then I include an hour of yoga with my PT 3 times a week. A friend recommended to do the Kayla Itsines BBG so Im going to alternate between the two. I bought the "bad *kitten* body diet" book and started it today. So far so good. Seems easy to follow and I…

Thanks so much :)

Thanks Kisforkrista! What do you do to morivate yourself? How long has it taken you and are you ar or near your goal weight?