KAYLA ITSINES | For the big girls

kerryleestokes
kerryleestokes Posts: 25 Member
edited November 23 in Fitness and Exercise
Anyone with more than 20kgs to lose following the Kayla Itsines BBG? How are you finding it and more importantly, are you seeing results?

Replies

  • amr32r
    amr32r Posts: 245 Member
    Im needing to lose another 30 or 40 lbs and have done some of the workouts ...i can handle them .i would say depends on your fitness level she actually has some free beginners workouts to build up to the bbg guide workouts ...if you have a pinterest account do a bbg guide workout search on there..
  • kerryleestokes
    kerryleestokes Posts: 25 Member
    Thanks so much :)
  • flabtograd
    flabtograd Posts: 11 Member
    I'm looking to lose well over 20kgs and I'm following the BBG. She has a 4 week pretraining section for beginners, so that's really good to build up your stamina and fitness a bit before going right in and doing the main BBG workouts.
  • jadem5
    jadem5 Posts: 3 Member
    If you want a photo inspiration search @burgerstoburpees on Instagram. Her weight loss from BBG is so inspiring!
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