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What do YOU eat in the morning?
Healthy, easy and nutritious. Or maybe something on the go. Or more complex. Share your morning eatings!
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Workout SCHEDULE
Hello everyone! I would love to know what is your workout schedule: how do you balance cardio/strenght and how often do you each. Do you do cardio/hiit and strenght both in a day? I kind of messed up mine and I have to build a new workout program :)
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How train to reduce body fat and tone it up?
I am a 63kg, 5'10" ft young women with 26% body fat. I don't necessary need to lose weight but to reduce my body fat (which I bet it comes from my thighs) and tone up, gain some lean muscles, become more fit. SO, what would be the best cardio/strength training balance for my goals?
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Vegans/Vegetarians Unite
Share your tips, favourite vegan/vgt recipes, interesting info about how is to live vegan/vgt !
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Hello! Looking for buddies
Hello all :) I just joined here and I hope to find some nice buddies to share my doings in this journey of weight loss and toning. If we're buddies , be sure we'll be laughing a lot, that is what makes life great haha! So, nice day to everyone, thanks for reading this!
