Workout SCHEDULE

Hasakuro

Hello everyone! I would love to know what is your workout schedule: how do you balance cardio/strenght and how often do you each. Do you do cardio/hiit and strenght both in a day? I kind of messed up mine and I have to build a new workout program

Milenac93

For the past 3 weeks I have been doing:

Monday: Shoulders and Arms followed by abs
Tuesday: Plyometrics and Legs (I do the plyometrics first and then lifting for legs)
Wednesday: Cardio (30 minutes high intensity interval training) and then abs
Thursday: Back
Friday: Chest and Shoulders followed by abs
Saturday: Cardio (Sprints/plyometrics/stair stepper)
Sunday: Rest

Sometimes I'll work my glutes later in the day on my cardio days but only if I've given myself plenty of time to rest between sessions.

I hope this helped!

_bellator_

Monday: chest/shoulders
Tuesday: Legs
Wed: Shoulders and calves
Thursday: Back
Friday: bis and tris
Sat: Legs
Sunday: off

Minimal to no cardio ever since I found out I get much better results from lifting and a good diet.