We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Workout SCHEDULE

Hasakuro
Hasakuro Posts: 20 Member
edited November 2024 in Fitness and Exercise
Hello everyone! I would love to know what is your workout schedule: how do you balance cardio/strenght and how often do you each. Do you do cardio/hiit and strenght both in a day? I kind of messed up mine and I have to build a new workout program :)

Replies

  • Milenac93
    Milenac93 Posts: 47 Member
    For the past 3 weeks I have been doing:

    Monday: Shoulders and Arms followed by abs
    Tuesday: Plyometrics and Legs (I do the plyometrics first and then lifting for legs)
    Wednesday: Cardio (30 minutes high intensity interval training) and then abs
    Thursday: Back
    Friday: Chest and Shoulders followed by abs
    Saturday: Cardio (Sprints/plyometrics/stair stepper)
    Sunday: Rest

    Sometimes I'll work my glutes later in the day on my cardio days but only if I've given myself plenty of time to rest between sessions.

    I hope this helped!
  • _bellator_
    _bellator_ Posts: 50 Member
    Monday: chest/shoulders
    Tuesday: Legs
    Wed: Shoulders and calves
    Thursday: Back
    Friday: bis and tris
    Sat: Legs
    Sunday: off

    Minimal to no cardio ever since I found out I get much better results from lifting and a good diet.
This discussion has been closed.

Categories