How train to reduce body fat and tone it up?
Options
![Hasakuro](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/fadd/2982/91a8/7842/33f2/44f6/6f48/d00d62f910dae08451e93aeb69fd806d543a.jpg)
Hasakuro
Posts: 20 Member
I am a 63kg, 5'10" ft young women with 26% body fat. I don't necessary need to lose weight but to reduce my body fat (which I bet it comes from my thighs) and tone up, gain some lean muscles, become more fit. SO, what would be the best cardio/strength training balance for my goals?
0
Replies
-
Eat at deficit, lift weights, do strategic cardio (low intensity mixed with high intensity). Eat lots of protein.0
-
26% is well within normal for a woman
Eat at a defecit or just about maintenance
Lift heavy0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions