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How train to reduce body fat and tone it up?

Hasakuro
Hasakuro Posts: 20 Member
edited November 2024 in Health and Weight Loss
I am a 63kg, 5'10" ft young women with 26% body fat. I don't necessary need to lose weight but to reduce my body fat (which I bet it comes from my thighs) and tone up, gain some lean muscles, become more fit. SO, what would be the best cardio/strength training balance for my goals?

Replies

  • ibnfaqir
    ibnfaqir Posts: 139 Member
    Eat at deficit, lift weights, do strategic cardio (low intensity mixed with high intensity). Eat lots of protein.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    26% is well within normal for a woman

    Eat at a defecit or just about maintenance
    Lift heavy
This discussion has been closed.

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