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21 Day Fix
A friend suggested this program for me to try. Have any of you done it? Give me your thoughts please. TIA
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Meal replacement shakes
Has anyone tried any meal replacement shakes? Do they help you stay on track? Do they fill you up? Any input would be helpful, good or bad. Thank you
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How to tighten up a stretched out stomach
When I had my 3 children no one really told me how important exercise would be. I gained weight and lost some of it, but I never focused on weight. My muscles in my lower abdomen are completely stretched out. Now I'm older and wondering what I can do to possibly tighten it. Not looking for a flat tummy like I had 25 years…
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Knee therapy
I saw my physical therapist on friday & he has me on a plan of only biking 20 mins 3 times a week to strengthen my knee. So I just came from the gym with my husband. I feel good, and I willbe trying to go Mondays, Wednesdays, & Fridays after work. I think my focus has shifted from losing weight to just being fit to walk on…
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Injuries ruining motivation
For the last 3 years I have been dealing with Achilles tendons, burst bursa sacks in my knees, osteoarthritis, torn meniscus (inner & outer on right knee, chipped cartilage, with surgery) pulled hamstrings, now for the last 4 weeks a muscle strain. Im starting to lose my motivation to move forward on losing weight. I'm…
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Not feeling it today
Hi, I'm just having one of those days where I don't know what I'm doing, going or why im doing anything. I keep having doubts about everything. Everytime I tried to get motivated to exercise I have an injury that keeps me on the sidelines, and then the motivation leaves. I have trip coming up in July that requires a lot of…
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Lunch ideas for work
Hi I'm looking for ideas for lunch. I have ham & cheese sandwiches, leftovers, pizza, pasta, mac & cheese. Trying to find stuff that is low sodium. Hit me with your best ideas!! Go!!!!
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Where does the fat go?
I want to know if you really lose weight, where does the fat go? I hear it shrinks but aren't you still left with skin that just hangs off of you? Or do you have to have surgery? I'm curious because if I'm serious about losing weight I don't want to have flabby skin hanging off me just to have surgery. I have about 50-60…
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Picky eater
Hi my name is Kelli. I am very picky eater. It has to do with texture & smell. Any advice on to work then I told my daily food? Open to any suggestions. Thank you
