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He eyeballs portions, but I go back for seconds.
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No I haven't weighed my food. My husband does the cooking & work in food industry. He knows how to fill my plate. I've been trying to find something that helps as my motivation sucks. Plus having clothes that are to tight & not fitting correctly I'm willing to try something different. I've never have been a vegetable or…
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Actually I was thinking of using the containers with portion sizes, since I over eat on some things, and not enough of others. MFP has helped, I'm always interested in trying something new.
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Ok thanks. Thats what I thought.
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I blew my bursa sac in my knee a few ago. I was told by a doctor that I needed to go hiking and to get my knees up high so they weren't stuff. They were stiff because I have osteoarthritis. He never diagnosed me & so I asked for my primary whole clearly knew what was wrong. The other idoit never listened to me when I tried…
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Thanks everyone! The only thing I'm allowed to do is the biking. I can walk on my rest days but im to go easy. I do have other knee exercises to do but I'm to concentrate on the bikini. I will increase the resistance as it gets too easy. I will try to work on my food, but no promises lol
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Congratulations on your weight loss!!! Whatever you did to have that happen, keep doing it!!! Happy dance!!!
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What are stickies & where are they?
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Welcome and feel free to add me. I want you lose 30lbs by my vacation in July. I want to do this for me.
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Feel free to add me
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Hi. Im Kelli. Please add me as friend. Welcome to my fitness pal.
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Welcome!! Feel free you add me.
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I sent you a friend request
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Great job!!!
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Congrats!
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Keep doing what your doing. #yourworthit #positivethoughtsonly
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What are some exercises that I can do to strengthen my stomach area? Its been stretched out for a very long time. That is where most of my issues are as stated about flab. I have a hard time trying to fit into clothes. Thank you in advance
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Thank you all . I appreciate all the advice. I feel better with knowing just get healthy & sweat the small stuff later. I will push through my negative thoughts of saggy skin.
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Hi Mandy. I'm new as well. Looking for the same thing as you. Feel free to add me too.
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*vegetable soup, not vegetarian
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I like corn, green beans, carrots. My husband make a homemade vegetarian soup with the above veggies and adds peas, onions, tomato chunks. Outside of that soup I just don't know.
