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Help with weight loss
Hi people! So I've been trying to lose weight for a while now and I've been NETTING 1400 calories a day, probably eating an average of 1700-1800 per day and burning 300-400. I have not seen results after 6 weeks of consistent logging and constant working out. I think I've actually gained weight and now I don't know what to…
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Is the Whoosh effect a thing?
Hey guys! So I've been sticking to my NET goal of 1400 calories a week and I haven't seen a pound of weight loss. My friend told me about this "whoosh" effect where you literally wake up 4-5 pounds lighter because the fat is flushed out of your fat cells? What do you guys know/think about the whoosh effect?
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Tips for eating less
What are your tips for eating less but not feeling deprived?
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Look different but scale stays the same
Is it possible for the scale to stay at the same number for a month, but for one's body to look slimmer?
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HELP with calories please!!!
Hey guys! So I've been sticking to my goal of 1400 calories a week (net calories) by eating 1700-2000 calories a day and burning 300-600 through exercise! Even though I've reached 1400 consistently for 5 weeks, I haven't lost a pound :( . Am I eating too much?
