Hi all, Mackerel, I just don't get it! When it is added to your daily diet the fats rocket up that are apparently good and bad. So, do you or don't you? Expert advice please, and I must mention I have raging LDL's that doc has advised me to deal with in my diet. Thanks.
Hi all, Pete from Staffordshire, England. I've been on here for some time although I had a break, during that time I let myself go! 6 weeks ago after a routine blood test I was told I have type 2 diebeties. This may sound strange, but since that diagnosis I have completely changed my lifestyle and it may have been one of…