Mackerel, good or bad?

petemy59

Hi all,
Mackerel, I just don't get it! When it is added to your daily diet the fats rocket up that are apparently good and bad. So, do you or don't you? Expert advice please, and I must mention I have raging LDL's that doc has advised me to deal with in my diet.
Thanks.

ninerbuff

SABA sushi is a MUST for me. So good.

And cholesterol intake has little to do with blood cholesterol levels.

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Need2Exerc1se

I don't eat it just because the only mackerel available where I live is canned. A friend once gave me a large hunk of fish about the size of a brisket that he said was mackerel. We threw it on the grill and I can say without a doubt that it was the best fish I've ever eaten. I'd definitely eat it again if I could get more.

bluefish86

I love it! It's very fatty/oily, but full of omega 3s... I like it with my eggs, weirdly.

SarcasmIsMyLoveLanguage

At home or at a restaurant: good
In the office microwave: bad

Neversettle78

Need2Exerc1se wrote: »

I don't eat it just because the only mackerel available where I live is canned. A friend once gave me a large hunk of fish about the size of a brisket that he said was mackerel. We threw it on the grill and I can say without a doubt that it was the best fish I've ever eaten. I'd definitely eat it again if I could get more.

I'm not sure if there are various types of mackerel...but I come from a fishing community here in NS and if the piece of fish was as big as a brisket then it was not mackerel. I may be incorrect though if there are other types of this particular fish that I am not familiar with though.

Need2Exerc1se

Neversettle78 wrote: »

Need2Exerc1se wrote: »

I don't eat it just because the only mackerel available where I live is canned. A friend once gave me a large hunk of fish about the size of a brisket that he said was mackerel. We threw it on the grill and I can say without a doubt that it was the best fish I've ever eaten. I'd definitely eat it again if I could get more.

I'm not sure if there are various types of mackerel...but I come from a fishing community here in NS and if the piece of fish was as big as a brisket then it was not mackerel. I may be incorrect though if there are other types of this particular fish that I am not familiar with though.

It may not have been. I had only what the guy told me to go on. It was very oily, which is why it was very good. IDK for sure what it was, other than delicious!

andrikosDE

I like mackerel but for me there are probably 20 seafood items I'll choose before it.
That doesn't make it bad by any means.

CooCooPuff

Some mackerels are higher in mercury if that's something you might be worried about.

cwolfman13

IDK...is it holy mackerel?

Sean_TheITGuy

Around here people mostly use fresh mackerel to catch better fish. But for some reason you can also buy it canned.

juggernaut1974

cwolfman13 wrote: »

IDK...is it holy mackerel?

Grrr.....get off my brain. I only came into this thread to say that. Now I'll just have to ramble on incoherently...

sixxpoint

For the canned type, I prefer it to canned tuna. Canned mackerel is less fishy and has more flavor. It doesn't need as much mayo or additions to make it palatable. I usually drizzle it with some olive oil and season with salt and pepper for a sandwich. Just be sure to get boneless.

Need2Exerc1se

Need2Exerc1se wrote: »

Neversettle78 wrote: »

Need2Exerc1se wrote: »

I don't eat it just because the only mackerel available where I live is canned. A friend once gave me a large hunk of fish about the size of a brisket that he said was mackerel. We threw it on the grill and I can say without a doubt that it was the best fish I've ever eaten. I'd definitely eat it again if I could get more.

I'm not sure if there are various types of mackerel...but I come from a fishing community here in NS and if the piece of fish was as big as a brisket then it was not mackerel. I may be incorrect though if there are other types of this particular fish that I am not familiar with though.

It may not have been. I had only what the guy told me to go on. It was very oily, which is why it was very good. IDK for sure what it was, other than delicious!

Apparently there are various types of mackerel. And based on the descriptions here
http://seafood.edf.org/mackerel
If it was mackerel I ate it must have been king mackerel which isn't all that safe to eat.

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jgnatca

Fatty fish have the GOOD oils.

http://www.webmd.com/cholesterol-management/features/low-cholesterol-diet-fatty-fish

petemy59

In the UK mackerel is readily available in many forms and very cheap, we tend to eat it mostly smoked but also available fresh or peppered, unlikely to see it in restaurants since it is regarded as a 'cheap' fish. Thanks for all your comments and from the general consensus it would appear to do me more good than harm.

ldrosophila

cwolfman13 wrote: »

IDK...is it holy mackerel?

Beat me to it

1919jd

Do you or do don't you? - I do!

Smoked mackerel on toast with drizzle of lemon juice and cherry tomatoes yum yum

999tigger

Its good and the oil is part of what makes it good.

http://www.nhs.uk/livewell/superfoods/pages/is-oily-fish-a-superfood.aspx

Alluminati

I love canned mackerel on a hot steaming serving of white sticky rice with a dash of soy sauce and lemon.

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melodicraven

Spanish mackerel is sooooo good and good for you too. ^_^