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Gained 2lb in 2 days?
It will be a week on Sunday since I started tracking my calories. I initially lost 6lb, but within 2 days I've gained 2lb, is this normal? I've been eating 200 calories less than suggested but have still gained.
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Will I be able to lose 3 pound a week doing this?
if I ate 1500 calories a day but burned say 500 to 600 exercising, but not eating any back. That's a 1500 caloric deficit. Would this in theory work? I know it's generally not recommended to lose more than 2lb a week, but it can be done I'm told.
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Weightlifting with just Dumbbells?
I want to start weight lifting 3 times a week and do cardio on the rest days, but every beginner program seems to require additional equipment. I don't mind buying the equipment, but I'd like to know if anybody can recommend me a program which requires just Dumbbells?
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3 pound lost in 3 days, is this normal?
I started on Sunday night, I've just weighed myself and I've lost 3lb. Is this normal? is it likely to last?
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Advice needed
Hello, I currently aim to eat 1500 calories a day but I actually only eat 1266 calories. I'm aiming to lose 2lbs a week. I do cardio 60 minutes a day but I was told that I don't need to do cardio because I've already created a deficit? I was also told that if I'm to exercise daily, it should be weight training to ensure…
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Just joined
I've just joined MFP. I've put my details in, height and weight and my desired weight. I've put that I exercise 90 mins a day on my exercise bike. MFP says that my daily goal should be 1,540 calories a day. That's fine, I can handle that, but I'm confused about my calories burned whilst exercising? If I eat 1,540 calories…
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Do I need to weigh my food if..
I basically eat the same thing every single day and know exactly how much calories I consume?
