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Yoga/Pilates
Hey y’all! I’d like to become more flexible! I really enjoy yoga and Pilates but I only have a few videos to follow. Is there any good programs or YouTube channels for yoga or/and Pilates I could follow? Anyone out there who does Yoga daily? Any tips? I really like my cardio and lifting but I’d like to add in yoga too!
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Getting out of the rut I’m in!
Hi I’m Taylor! I’m a mommy of 2 beautiful toddlers! Married to the love of my life! I’m a stay at home mom! I have been in a rut for several months now and it’s high time I get out of it!! I need to get back to a good daily routine. To live a healthy lifestyle!! Anyone else is a similar situation? We can help motivate and…
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Breastfeeding with a cold
Any suggestions on natural ways to help get rid of a cold while breastfeeding?
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Dairy free breakfast?
so I am diary free egg fee and peanut butter free for a while as I breastfeed due to an allergy my daughter had. Any suggestions on breakfast foods that are quick and easy that I can whip up?
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Exercising with a cold?
How can you control breathing while having a cold! I don't want to miss a workout but this cold has me down!! Any suggestions?
