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Macros.. Help
Where do I start..how do I determine where mine should be set at? I am 25 year old female 5 foot 4 inches tall and I weigh 174..I want to continue to loose fat but gain muscle I go to the gym 4 to 5 times a week and do cardio and strength training.. I eat about 1200 calories a day and if I'm hungry I will eat some Of the…
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Sportline coded HR monitor 630....
How accurate has this been for you if you've used it? Calories burned during cardio and strength training?? Any advice or was this a waste of money?
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My before and (almost) after *pics*
Starting weight: 230lbs Current: 170lbs From 2010 to today it's been a slow process for me I'd see progress then go back to my same eating habits and have to start all over again..My goal now is to tone and become strong I'd still like to loose more weight but I'll take muscles over a lower number on the scale anyday... I…
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Add me.. Looking for others who are motivated!!
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Lifting at the gym..help Please
I don't have a workout buddy and I'm lost when it comes to weights I have a general understanding but as far as how to specifically work my shoulders, triceps, biceps...can anyone give me ideas that I can YouTube how to properly do it.. Much appreciated..
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HELP Am I using protein replacements correctly??
I want to loose weight and gain some Muscle in the process.. I'm not looking to be a competitive bodybuilder or anything.. But I want to be fit and strong.. I don't want to defeat the purpose of trying to loose weight by taking protein the way someone would who was trying to gain.. So when should I take protein..I have…
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What are some Inner thigh workouts/squats...ready set GO!
thanks for the help!!!
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Help..quick lunch ideas..
I haven't prepped and am already off to a not so healthy breakfast any quick lunch ideas I can run to Walmart and just grab or even a not so bad fast food choice? Thanks for the help!!
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Someone yell at me to get up...
and go workout ...the struggle is real right now..ahhhhh
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Please add me- I need some support and possibly some tough love
I can do this..you can do this..we can do this..
