Lifting at the gym..help Please

MsMoving0n

I don't have a workout buddy and I'm lost when it comes to weights I have a general understanding but as far as how to specifically work my shoulders, triceps, biceps...can anyone give me ideas that I can YouTube how to properly do it.. Much appreciated..

rick_po

If you've never done a strength program before, start with a beginner progressive strength program. Once you have built up a base level of strength, re-evaluate where you are and adjust the program to address specific problem areas. For example, after a couple months of your beginner program, you could add Lat Pulldowns to work a weak back and biceps.

Some good beginner programs:

Stronglifts 5x5
Starting Strength
all pro beginner
Strong Curves
New Rules of Lifting

I like Mark Rippetoe's book (Starting Strength) for instruction on how to use proper form. You can search for his videos on Youtube, which goes through some of it.

CasperNaegle

bodybuilding.com has a great set of videos and I also use Scott Herman videos on youtube to check my form make sure I'm doing things right.

Lleldiranne

rick_po wrote: »

If you've never done a strength program before, start with a beginner progressive strength program. Once you have built up a base level of strength, re-evaluate where you are and adjust the program to address specific problem areas. For example, after a couple months of your beginner program, you could add Lat Pulldowns to work a weak back and biceps.

Some good beginner programs:

Stronglifts 5x5
Starting Strength
all pro beginner
Strong Curves
New Rules of Lifting

I like Mark Rippetoe's book (Starting Strength) for instruction on how to use proper form. You can search for his videos on Youtube, which goes through some of it.

+1

_benjammin

While I've watched plenty from Rip and Herman, both get on my nerves. I'd recommend:
http://www.exrx.net/index.html

XavierNusum

MsMoving0n wrote: »

I don't have a workout buddy and I'm lost when it comes to weights I have a general understanding but as far as how to specifically work my shoulders, triceps, biceps...can anyone give me ideas that I can YouTube how to properly do it.. Much appreciated..

Look up Jamie Eason. She is fantastic.

Milenac93

Seriously Bodybuilding.com has saved my life lol. I am currently doing Erin Stern's Elite 4-week trainer and it is amazing. Each day comes with a video so you can see how to do each exercise. Also, It is free which is great.

jhass80

rick_po wrote: »

If you've never done a strength program before, start with a beginner progressive strength program. Once you have built up a base level of strength, re-evaluate where you are and adjust the program to address specific problem areas. For example, after a couple months of your beginner program, you could add Lat Pulldowns to work a weak back and biceps.

Some good beginner programs:

Stronglifts 5x5
Starting Strength
all pro beginner
Strong Curves
New Rules of Lifting

I like Mark Rippetoe's book (Starting Strength) for instruction on how to use proper form. You can search for his videos on Youtube, which goes through some of it.

+2 really sound advice. Bodybuilding.com is good also. I would use bodybuilding.com more to see proper form for your selected program.

RAmelia63

Download the fitness buddy app. It has exercises and workouts by body parts with animated instructions. Bodybuilding and Muscle and Strenght.com are also great resources. Your gym should also offer (free) a complimentary session with a staff member that can show you how each machine works. Good luck.

_sambamm

triceps - tricep pushdown, tricep dips, overhead db tricep extension, skull crushers etc.,

biceps - db hammercurls, bb bicep curls etc.,

shoulders - db shoulder press, bb upright row, reverse pec deck, front and lateral raises etc.,

about 3-4 sets and 8-12 rep range.

if you want anymore types of weight lifting exercises just shoot me an email.