What are some Inner thigh workouts/squats...ready set GO!

MsMoving0n

thanks for the help!!!

DavPul

What are you hoping to accomplish with inner thigh exercises?

IsaackGMOON

DavPul wrote: »

What are you hoping to accomplish with inner thigh exercises?

+1 on this...

Squats. Deadlifts. Lunges.

Katzedernacht

Like, focusing more on those cos we are usually..quad dominant or? Cos if it's "spot reduce" that won't happen.

Now, besides the above..try them all with a sumo position,at least for me it makes a difference
Can't do lunges for my left knee,I do wide stance squats,not sumo but def not with my feet pointing straight.

aledba

Try a Brett Contreras program. You'll have no concerns with your inner thighs once you complete 12 weeks of StrongCurves. http://bretcontreras.com/wp-content/uploads/Strong-Curves-Workout-Templates.pdf

Need2Exerc1se

Thighmaster

Cherimoose

aledba wrote: »

Try a Brett Contreras program. You'll have no concerns with your inner thighs once you complete 12 weeks of StrongCurves.
http://bretcontreras.com/wp-content/uploads/Strong-Curves-Workout-Templates.pdf

Unless her concern with her thighs is extra fat, which won't go away without a calorie deficit.

MsMoving0n

Thanks everyone...its just when I squat I don't ever feel it working my inner thighs.. Even the next day I'm not "sore" ..I know I can't spot reduce.. But I want to make sure I'm hitting all my muscles..

Ironmaiden4life

As well as sumo squats try the leg press with a wide stance toes turned out, I call it frog presses silly name but it'll hit your inner thigh.

aledba

Cherimoose wrote: »

aledba wrote: »

Try a Brett Contreras program. You'll have no concerns with your inner thighs once you complete 12 weeks of StrongCurves.
http://bretcontreras.com/wp-content/uploads/Strong-Curves-Workout-Templates.pdf

Unless her concern with her thighs is extra fat, which won't go away without a calorie deficit.

Fair. I guess I assume that people are eating at a deficit.

bkate24

From my physical therapist, I do a bridge (not a yoga bridge) where I grip a pillow between my knees and hold for 10 seconds as I do the bridge. If you grip hard, you definitely feel it working the inner thigh muscles, plus the bridge works a lot of other stuff too. You can reverse it and do outer thigh by tying a band around your knees and pressing outwards as you bridge; that one is also from my PT.

Cherimoose

MsMoving0n wrote: »

Thanks everyone...its just when I squat I don't ever feel it working my inner thighs.. Even the next day I'm not "sore" ..I know I can't spot reduce.. But I want to make sure I'm hitting all my muscles..

Soreness isn't a good way to judge workouts. More on that here
http://community.myfitnesspal.com/en/discussion/10213281/does-post-workout-soreness-mean-you-had-a-killer-workout/p1
Avoid designing your own program. Best thing to do is follow a good, pro-designed strength program, like NROL, Stronglifts, or a personal trainer's plan. If you don't have much equipment, try the Nerd Fitness program.

_bellator_

Walking barbell lunge, reverse barbell lunge, Barbell step-ups, Single-leg leg press. Add some of that to your squats, presses, and deads, your inner thighs will get plenty of work.
Most women's issue with their thighs is excess fat. You can fix that with your diet.

XavierNusum

You could try something like this:



I do similar for warmup and working on my weak right adductor.