-
calorie deficit?
hi guys im currently some 190lb after 2 kids.i want to lose alot to reach my bmi thats 121lb. how much calories should i take daily? how much should i burn? and what is the calorie deficit exactly? i been using this app for 2 days and my deficit is going in negative :/
-
Need help with macros!!
I am 158lb, 5 ft, and new to mfp app, i dont know how to set my calories n macros. I want to lose 2lb per week.
-
Hi
Just started this journey with mfp, need motivation n tips, add!!
