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me!!
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heya! started my journey 1month ago that was 2months pp.. July 26: 187 lbs Aug 2: 185 lbs Aug 9: Aug 16: Aug 23: Aug 30: Sept 6: Sept 13: Sept 20: Goal for challenge: -15lbs Loss so far in challenge: Loss overall: 2lbs
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another great recipe to try šš
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wow looks great i should try okra
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i think its not just abt high fat its healthy fat. on lchf u cannot have canola oil for instance but some butters, avocado and coconut oil are great to use also ghee is a good option. this is my day2 on lchf and i think having healthy fats is better than eating non healthy carbs
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im super overweight i gained alot of weight pp idk how but mostly by eating fatty n carb rich food while i stayed at home.im 200lb and my bmi i should be 110lb.. i try to burn 200-500 cal daily its been a month now and i have only lost 2lb :/
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bf burns almost 25 cals per ounce.im trying to keep my goal less than 1200cal per day but my baby isnt happy about it whom im breastfeeding although not exclusively.any tips to maintain a good milk flow n still eat less calories?? chicken/beef broth is one thing.any other??
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im in the same boat.but i have to lose like >60lbs. 2.5months pp 2nd pregnancy. breastfeeding burns about 25cals per ounce but im not doing it exclusively.having a bad day today cuz havent excecrised yet and not feelinf like it.eating larger portions.still trying to eat healthy.lets see what happens till end of the day.iā¦
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its looking good.i added protein scoop to my hot oatmeal it tasted like glue.any hacks?
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omg i so need to start to keto.i have started counting carbs but by no means i can keep my carbs below 20g :/ i love greek yogurts.protein bars.bananas.oatbran.all these not permitted in keto
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lol yes and if someone has any good ideas how to deal with a 4yr old boy's energy please let me know.im going crazier day by day
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hey.im a mom of 2.and just started my weight loss journey again 2 months pp.i need motivation alot of it :/
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Spinach n jalepino omlete (whole eggs) with hummus n milk tea
