Need help with macros!!

resplendencesana83
resplendencesana83 Posts: 18 Member
edited November 2024 in Health and Weight Loss
I am 158lb, 5 ft, and new to mfp app, i dont know how to set my calories n macros. I want to lose 2lb per week.

Replies

  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
    Just go with the defaults. All you need to lose weight is a calorie deficit.
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