-
daily sugar intake
i may have missed a previous post. my mfp sugar limit daily is 66g. its 11am and i've already ate some healthy planters mixed nuts and an apple and that's half of the sugar limit for the day. should i feel bad when i go over 66g for the day? most days i dont exceed.
-
maintaining the lbs. I've lost
I was 221lbs on 9/2015. Stopped all sodas and sweet snacks and purchased recumbent bike. On 5/2016, I weigh 196lbs. Today, 191lbs. This is about where I want to be but need just a little more belly to lose.
-
alternate sugar choices
hello i'm confused. according to mfp food dairy, a tsp of regular granulated white suger has 16 calories and nothing else. i bought some organic coconut palm sugar and it has 16-4-0-0-3-4. why is that? thx
