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Coming back after pregnancy!!
Hi everyone! My name is Jess and I am lucky to be the mom of a very energetic young toddler (21 months). I gained 65 pounds during pregnancy due to a combo of poor eating habits and pregnancy complications. Ive been STRUGGLING with loosing this weight! Its taken me almost 2 years to lose the first 30 pounds, and Id rather…
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Negative Adjustments and a Garmin
Im hoping someone can help explain negative adjustments to me, im not getting it. My calories in/ calories out section of my Garmin always says I have more calories remaijing than MFP. I then see that there is a negative adjustment for MFP. Which calorie goal should I be eating and why is there a negative adjustment on MFP?
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How do I track FitBit Exercise on MFP?
I just got a fitbit charge HR today and i'm really excited about it! I have figured out that if I track a workout with my fitbit, it doesn't transfer over to MFP. So how do I get that workout onto MFP without it duplicating the workout on FitBit? I want to make sure I am tracking my calories burned on MFP, but i also want…
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Non-Scale Victories!!! yay!!!
So I moved across the country a few months ago, and when I was packing, I put all of the clothes I could no longer fit into because of my weight gain in a giant sea-bag (those big green military bags). I have since lost 25lbs and I pulled out that bag again and I pretty much have a whole new wardrobe!!! YAY! What is your…
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Eating back Exercise Calories
So I have been eating really well, I dont feel like i'm depriving myself of food or anything and i've lost 16 lbs since is started, but I'm eating a pretty low amount of calories. I also LOVE working out so I hit the gym as hard as I can almost everyday. Is it bad if I am not eating back any of my exercise calories?
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What protein powder do i choose?
So i am 5'5 and 156 lbs with the goal of getting down to 135. I just finished my tub of FitMiss protein powder and i wasnt really a fan, ( i didnt think it was chocolatey enough and it didnt keep me feeling full). I was wondering what protein powders you all use and which are the best for trying to slim up.
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Are Cheat Days ok?
I have been eating very healthy and I have really enjoyed it, but I heard you should allow yourself one cheat day/meal a week. I had a cheat lunch last Sunday and I had a milkshake and burger today and I feel aweful about myself. Is cheating ok? and if so, what kinds of foods do you eat?
