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Protein Fluff question- Devotion vs Quest vs others- advice?
I've been loving the protein fluff you can make with Devotion Nutrition powder (1 scoop powder, 8 oz water and 2 cups icecubes). But I've ordered some other protein powder (Quest) in some funner flavours (I'm not a fan of the Flex flavours that you can get with Devotion). I digress, any tips on good protein fluff without…
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Day one
A bit about me. When I had my son a few years ago (5 now!) I had to be induced because he wasn't growing. Turned out the umbilical cord was short a chamber and he wasn't getting the nutrition he needed. I looked this up afterwards and found that it's common for women who have celiac to get diagnosed after this same issue.…
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"I love my body and just want to eat food and not stress" kind of moments
I know I'm in this for the long-haul, with 50+ lbs to lose. I've learned time and time again over my successes and failures that if anything, consistency is key. Daily tracking, daily decisions, "just keep swimming" kind of consistency. But my wavering motivation comes from that inner "I love my body" attitude that takes…
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One year later- same weight :(
I've started this journey so many f&@ing times. And I know I'm not alone in that frustration. But I swore 2016 was going to be my year. And it started off great. I had a lightbulb of "consistency is key" and lost about 20 lbs. Then I just plateaued and then got frustrated and lazy with tracking. And then *drumroll* I broke…
