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To much protein bad for you?
I was talking to someone about my diet. Told them I am trying to have 190 grams of protein a day. They said that was to much for me at 128 pounds. I am trying to gain about 40 pounds. Is there such thing where to much protein is bad for you? My understanding of it was that your body can only except a certain amount then…
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Just cant pack on the pounds
Im having trouble packing on the weight. I'm very active at work. Hard to find the time to hit the gym. I'm male 5'11" at 125 on a good day. My goal right now is set at 3500 calories. I have a hard time hitting it consistently. Tips, pointers, motivation much appreciated
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Labor day Bbq
Heading out to a labor day bbq and just curious on how most people keep track of there calories when out? Do you just keep a mental log of what you ate then just guess on the items? Just looking for ideas. Have a safe one everyone!!
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Circuit training?
Okay obviously I'm new to all this and you all will see why.... I'm confused about work out plans. I'm looking at one that consists of 3 circuits. Now do I just rotate them throught the week or do all 3 of them 3 times a week?
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Free weight routine
Hey everyone. I'm looking for a good free weight routine. I'm trying to pack on the pounds and want to throw creatine into my diet. Suggestions on routine or some weights to invest in. Very limited space though. Thanks for your thoughts.
