Labor day Bbq

Mackinroy

Heading out to a labor day bbq and just curious on how most people keep track of there calories when out? Do you just keep a mental log of what you ate then just guess on the items? Just looking for ideas. Have a safe one everyone!!

Domineer

I track them to the best of my abilities. I log and judge portion sizes by eye, always picking the higher calorie option in the log just in case. I rather over judge than under judge so you won't be disappointed

RedWolf09

Yeah mental log when I can't sit down and count everything. You'll get the hang of it with time and will be able to eyeball portions.