Labor day Bbq

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Mackinroy
Mackinroy Posts: 12 Member
in Goal: Gaining Weight and Body Building
Heading out to a labor day bbq and just curious on how most people keep track of there calories when out? Do you just keep a mental log of what you ate then just guess on the items? Just looking for ideas. Have a safe one everyone!!

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  • Domineer
    Domineer Posts: 239 Member
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    I track them to the best of my abilities. I log and judge portion sizes by eye, always picking the higher calorie option in the log just in case. I rather over judge than under judge so you won't be disappointed
  • RedWolf09
    RedWolf09 Posts: 90 Member
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    Yeah mental log when I can't sit down and count everything. You'll get the hang of it with time and will be able to eyeball portions.

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