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CLA?
Is it okay to take CLA while trying to gain weight or muscle mass? I was told at the vitamin shoppe it wouldn't affect my weight gain as it targets mainly stomach fat and helps with lean muscle mass.
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Help!!!
So I'm trying to bulk or gain weight but how do I get my bottom have to put on weight without my stomach getting fat? I take in a lot of protein and for the most part eat natural and healthy foods. No juice or sodas or fast food of any kind. I also take protein powders and workout at home. I'm currently 118 and I'm 5'3 I'm…
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Sick or not feeling wdll
I know this sounds stupid but do you all still work out while feeling sick or maybe a headache. I'm experiencing what I think is a first real migraine for two days now. Yesterday was rest day but I can't find the energy to get up and do my workouts for today or get over the pain. I feel horrible and even worse if I don't…
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Progression pic
How do I post a pic on here? I click the little camera thing but nothing happens
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Help!!!
Hello everyone! Haven't been on here in a very long time! Just had my daughter in October and since I have recovered have been trying to get back into the healthy and fit lifestyle. I am doing the 30 day squat, arm and ab challenge and am loving my progress but my weight is at 118 and I'm not as happy. Most women would…
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Growing a bigger booty and thighs
hello everyone, I am hoping I can get some advice on growing a bigger booty and thighs without becoming fat and keeping my tummy flat. I usually do squats but I find that my thighs become large and not my butt. Any food and exercise suggestions. I am hoping to take in more protein and bulk one I deliver my daughter in 2…
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New and pregnant
hello everyone! I am new to this app and looking for the group best for me. I am 24 years of age and 7 months pregnant! My previous weight was 118 and I am 5'3 I currently weigh 135. I am hoping to go back To 118 gain some weight from there once I go back to pre pregnancy weight. I would like to gain weight and build more…
