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Hoffa's Disease / Fat Pad Impingement
I really enjoy my newly found cardio of jogging sporadically on the treadmill OR walking up the rotating stairs.. BUT my right knee KILLS ME for days after I do either of these! I had an MRI that told me the pain was Hoffa's Disease / Fat Pad Impingement. Does anyone else have this condition and if so, is the only…
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Being Kind to Yourself
My therapist says that it is possible that I am having a hard time with people at work not saying please when they ask me (or direct me) to do something for them, because it may be that right now in life I am not being kind to myself... In the past, I would probably treat myself (aka be kind to myself) with eating a sweet…
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Support and Suggestions Needed
I tried to let it go. Not think about it. Pretend I didn't see it. BUT, instead I am deciding to see what support and ideas you guys may have for me.. I just looked in the mirror when washing my hands and saw the scar under my chin (from a birthmark removed in toddlerhood) skin folding up and looking almost like it is…
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A break from Logging
I'm excited but a little nervous because I am going camping this weekend and will be off the grid, so for 2 1/2 days I won't be logging my food or exercise on MFP. My girlfriend already said I was obsessed with logging, so I probably will simply do my best to recall on Monday what I had/did. Anybody have any ideas to help…
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Sugar and Fat Goals
Curious... if calories put in and taken out of your body are the direct relation to weight, then what does putting in fat and/or sugar directly relate to? These two areas seem to be my challenges.
