Hoffa's Disease / Fat Pad Impingement

I really enjoy my newly found cardio of jogging sporadically on the treadmill OR walking up the rotating stairs.. BUT my right knee KILLS ME for days after I do either of these! I had an MRI that told me the pain was Hoffa's Disease / Fat Pad Impingement. Does anyone else have this condition and if so, is the only conservative treatment ice and ibuprofin? I am looking for ideas! I thought of maybe trying to tape my kneecap away from the side of the pain, but will this cause other problems?