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Resting heart rate v. target heart rate
How do I determine what my resting heart rate is and what my target heart rate should be for weight loss?
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low carb, low cholesterol recipes, please?!?
Hi, Everyone! I just results back from a mandatory blood draw we did for work. It seems my cholesterol is a bit high and my blood sugar was just 2 points over the recommended level. I'd love to hear your low carb, low cholesterol recipes for breakfast, lunch and dinner. Thanks! :)
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need help
I think I need to reevaluate what it means to me to lose weight and how realistic I am being about the process. I’ve been using MFP for a while now. Over a year. Not consistently, until probably the last few weeks. As the New Year approached, I knew I wanted to make changes. I log everything I eat, even when I know it’s…
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Ready to SERIOUSLY start this thing
Hello Everyone. My name is Tiffany. I'm not 'new' to MFP, as I've been keeping track of my calories and goals for a while now. But now I feel like I'm seriously ready to dig deeper and get my weight loss and health goals on track. Currently I am about 215 lbs. I am about 5'5" tall. I'm 48 years old. I live in Arizona. My…
